{"id":18607,"date":"2019-05-13T17:42:48","date_gmt":"2019-05-13T17:42:48","guid":{"rendered":"https:\/\/sileu.com\/?page_id=18607"},"modified":"2020-08-25T19:47:51","modified_gmt":"2020-08-25T19:47:51","slug":"blog","status":"publish","type":"page","link":"https:\/\/sileu.com\/en\/blog\/","title":{"rendered":"Blog Sileu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18607\" class=\"elementor elementor-18607 elementor-9310\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0b1e5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0b1e5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f93ba0e\" data-id=\"f93ba0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46afd21 elementor-widget elementor-widget-heading\" data-id=\"46afd21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f13f4f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f13f4f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb8668d\" data-id=\"bb8668d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bfb083 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3bfb083\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-105494 post type-post status-publish format-standard has-post-thumbnail hentry category-foundations-discovery\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sileu.com\/en\/traveling-on-your-period-travel-kit-menstrual-cup\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"419\" src=\"https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ3_destacada_viajar_copa-1-800x419.jpg\" class=\"attachment-medium size-medium wp-image-105502\" alt=\"\" srcset=\"https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ3_destacada_viajar_copa-1-800x419.jpg 800w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ3_destacada_viajar_copa-1-768x402.jpg 768w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ3_destacada_viajar_copa-1-510x267.jpg 510w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ3_destacada_viajar_copa-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Foundations &amp; Discovery<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sileu.com\/en\/traveling-on-your-period-travel-kit-menstrual-cup\/\">\n\t\t\t\tTraveling on Your Period: A Travel Kit with a Menstrual Cup\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Checking a bag, going through security, finding clean water at a festival with no decent restrooms, or sterilizing your cup in a tent with no<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sileu.com\/en\/traveling-on-your-period-travel-kit-menstrual-cup\/\" aria-label=\"Read more about Traveling on Your Period: A Travel Kit with a Menstrual Cup\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 22\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-105465 post type-post status-publish format-standard has-post-thumbnail hentry category-guides-use-maintenance\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sileu.com\/en\/period-panties-for-teens-first-period\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"419\" src=\"https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ3_destacada_bragas_adolescentes-1-800x419.jpg\" class=\"attachment-medium size-medium wp-image-105487\" alt=\"\" srcset=\"https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ3_destacada_bragas_adolescentes-1-800x419.jpg 800w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ3_destacada_bragas_adolescentes-1-768x402.jpg 768w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ3_destacada_bragas_adolescentes-1-510x267.jpg 510w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ3_destacada_bragas_adolescentes-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Guides for Use &amp; Maintenance<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sileu.com\/en\/period-panties-for-teens-first-period\/\">\n\t\t\t\tPeriod Panties for Teens and First Periods\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&#8220;Mam\u00e1, me ha bajado la regla en el cole y no sab\u00eda qu\u00e9 hacer.&#8221; Es una de las frases que m\u00e1s veces se repite el<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sileu.com\/en\/period-panties-for-teens-first-period\/\" aria-label=\"Read more about Period Panties for Teens and First Periods\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 22\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-105407 post type-post status-publish format-standard has-post-thumbnail hentry category-foundations-discovery\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sileu.com\/en\/soft-tampons-applicator-free-when-how\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_soft_tampons-1-800x800.png\" class=\"attachment-medium size-medium wp-image-105429\" alt=\"\" srcset=\"https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_soft_tampons-1-800x800.png 800w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_soft_tampons-1-340x340.png 340w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_soft_tampons-1-768x768.png 768w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_soft_tampons-1-247x247.png 247w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_soft_tampons-1-510x510.png 510w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_soft_tampons-1-100x100.png 100w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_soft_tampons-1-32x32.png 32w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_soft_tampons-1.png 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Foundations &amp; Discovery<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sileu.com\/en\/soft-tampons-applicator-free-when-how\/\">\n\t\t\t\tSoft Tampons: Applicator-Free Tampons, When and How to Use Them\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&#8220;Is there a tampon that goes completely unnoticed&#8230; not even the string?&#8221; There is, and you&#8217;ve probably never seen it advertised: they&#8217;re applicator-free tampons, known<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sileu.com\/en\/soft-tampons-applicator-free-when-how\/\" aria-label=\"Read more about Soft Tampons: Applicator-Free Tampons, When and How to Use Them\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 20\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-105370 post type-post status-publish format-standard has-post-thumbnail hentry category-foundations-discovery\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sileu.com\/en\/natural-menstrual-sea-sponge-origin-hygiene-care\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_esponja_marina-1-800x800.png\" class=\"attachment-medium size-medium wp-image-105399\" alt=\"\" srcset=\"https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_esponja_marina-1-800x800.png 800w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_esponja_marina-1-340x340.png 340w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_esponja_marina-1-768x768.png 768w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_esponja_marina-1-247x247.png 247w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_esponja_marina-1-510x510.png 510w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_esponja_marina-1-100x100.png 100w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_esponja_marina-1-32x32.png 32w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/destacada_esponja_marina-1.png 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Foundations &amp; Discovery<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sileu.com\/en\/natural-menstrual-sea-sponge-origin-hygiene-care\/\">\n\t\t\t\tNatural Menstrual Sea Sponge: Origin, Hygiene, and Care\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The world&#8217;s oldest &#8220;tampon&#8221; isn&#8217;t made in any factory: it&#8217;s hand-harvested from the seafloor, and women have been using it since ancient Greece. The menstrual<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sileu.com\/en\/natural-menstrual-sea-sponge-origin-hygiene-care\/\" aria-label=\"Read more about Natural Menstrual Sea Sponge: Origin, Hygiene, and Care\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 20\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-105341 post type-post status-publish format-standard has-post-thumbnail hentry category-guides-use-maintenance\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sileu.com\/en\/menstrual-cup-for-teens-size-model-first-steps\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ2_destacada_adolescentes_en-800x420.jpg\" class=\"attachment-medium size-medium wp-image-105342\" alt=\"\" srcset=\"https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ2_destacada_adolescentes_en-800x420.jpg 800w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ2_destacada_adolescentes_en-768x403.jpg 768w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ2_destacada_adolescentes_en-510x268.jpg 510w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ2_destacada_adolescentes_en.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Guides for Use &amp; Maintenance<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sileu.com\/en\/menstrual-cup-for-teens-size-model-first-steps\/\">\n\t\t\t\tMenstrual Cup for Teens: Size, Model, and First Steps\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&#8220;Can my daughter use a menstrual cup if she&#8217;s never used anything internal before?&#8221; It&#8217;s one of the questions we get most often from mothers,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sileu.com\/en\/menstrual-cup-for-teens-size-model-first-steps\/\" aria-label=\"Read more about Menstrual Cup for Teens: Size, Model, and First Steps\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 19\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-105312 post type-post status-publish format-standard has-post-thumbnail hentry category-health-gynecology\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sileu.com\/en\/kegel-balls-vs-kegel-trainer-evidence\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ2_destacada_bolas_vs_kegel_en-800x420.jpg\" class=\"attachment-medium size-medium wp-image-105313\" alt=\"\" srcset=\"https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ2_destacada_bolas_vs_kegel_en-800x420.jpg 800w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ2_destacada_bolas_vs_kegel_en-768x403.jpg 768w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ2_destacada_bolas_vs_kegel_en-510x268.jpg 510w, https:\/\/sileu.com\/wp-content\/uploads\/2026\/08\/SEQ2_destacada_bolas_vs_kegel_en.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Health &amp; Gynecology<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sileu.com\/en\/kegel-balls-vs-kegel-trainer-evidence\/\">\n\t\t\t\tKegel Balls vs. Kegel Trainer: What the Evidence Says\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did you know that classic &#8220;Kegel balls&#8221; and a modern pelvic floor trainer aren&#8217;t the same thing, even though they sit on the same pharmacy<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sileu.com\/en\/kegel-balls-vs-kegel-trainer-evidence\/\" aria-label=\"Read more about Kegel Balls vs. Kegel Trainer: What the Evidence Says\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 19\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"10\" data-next-page=\"https:\/\/sileu.com\/en\/wp-json\/wp\/v2\/pages\/18607\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; 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