{"id":18607,"date":"2019-05-13T17:42:48","date_gmt":"2019-05-13T17:42:48","guid":{"rendered":"https:\/\/sileu.com\/?page_id=18607"},"modified":"2020-08-25T19:47:51","modified_gmt":"2020-08-25T19:47:51","slug":"blog","status":"publish","type":"page","link":"https:\/\/sileu.com\/en\/blog\/","title":{"rendered":"Blog Sileu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18607\" class=\"elementor elementor-18607 elementor-9310\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0b1e5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0b1e5a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f93ba0e\" data-id=\"f93ba0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46afd21 elementor-widget elementor-widget-heading\" data-id=\"46afd21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f13f4f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f13f4f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb8668d\" data-id=\"bb8668d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bfb083 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3bfb083\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-86846 post type-post status-publish format-standard has-post-thumbnail hentry category-foundations-discovery\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sileu.com\/en\/menstrual-underwear-your-ultimate-guide-to-understanding-choosing-and-embracing-them\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sileu.com\/wp-content\/uploads\/2025\/09\/1da4f4a6-8717-4ec4-92d3-8838abd7daa1-800x800.jpg\" class=\"attachment-medium size-medium wp-image-86831\" alt=\"\" srcset=\"https:\/\/sileu.com\/wp-content\/uploads\/2025\/09\/1da4f4a6-8717-4ec4-92d3-8838abd7daa1-800x800.jpg 800w, https:\/\/sileu.com\/wp-content\/uploads\/2025\/09\/1da4f4a6-8717-4ec4-92d3-8838abd7daa1-340x340.jpg 340w, https:\/\/sileu.com\/wp-content\/uploads\/2025\/09\/1da4f4a6-8717-4ec4-92d3-8838abd7daa1-768x768.jpg 768w, https:\/\/sileu.com\/wp-content\/uploads\/2025\/09\/1da4f4a6-8717-4ec4-92d3-8838abd7daa1-247x247.jpg 247w, https:\/\/sileu.com\/wp-content\/uploads\/2025\/09\/1da4f4a6-8717-4ec4-92d3-8838abd7daa1-510x510.jpg 510w, https:\/\/sileu.com\/wp-content\/uploads\/2025\/09\/1da4f4a6-8717-4ec4-92d3-8838abd7daa1-100x100.jpg 100w, https:\/\/sileu.com\/wp-content\/uploads\/2025\/09\/1da4f4a6-8717-4ec4-92d3-8838abd7daa1-32x32.jpg 32w, https:\/\/sileu.com\/wp-content\/uploads\/2025\/09\/1da4f4a6-8717-4ec4-92d3-8838abd7daa1.jpg 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Foundations &amp; Discovery<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sileu.com\/en\/menstrual-underwear-your-ultimate-guide-to-understanding-choosing-and-embracing-them\/\">\n\t\t\t\tMenstrual Underwear: Your Ultimate Guide to Understanding, Choosing, and Embracing Them\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Period-friendly underwear is transforming how we experience our cycles, seamlessly blending comfort, reliable protection, and eco-conscious living from the very first wear. In this comprehensive<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sileu.com\/en\/menstrual-underwear-your-ultimate-guide-to-understanding-choosing-and-embracing-them\/\" aria-label=\"Read more about Menstrual Underwear: Your Ultimate Guide to Understanding, Choosing, and Embracing Them\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 10\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16198 post type-post status-publish format-standard has-post-thumbnail hentry category-foundations-discovery\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sileu.com\/en\/how-to-take-out-your-menstrual-cup-without-a-problem\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/sileu.com\/wp-content\/uploads\/2019\/08\/quitar-la-copa-menstrual-700x500.jpg\" class=\"attachment-medium size-medium wp-image-14452\" alt=\"\" srcset=\"https:\/\/sileu.com\/wp-content\/uploads\/2019\/08\/quitar-la-copa-menstrual-700x500.jpg 700w, https:\/\/sileu.com\/wp-content\/uploads\/2019\/08\/quitar-la-copa-menstrual-700x500-510x364.jpg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Foundations &amp; Discovery<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sileu.com\/en\/how-to-take-out-your-menstrual-cup-without-a-problem\/\">\n\t\t\t\tHow to Take Out Your Menstrual Cup Without a Problem\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to put in a menstrual cup is one of the most common questions that women ask us when choosing a cup. The other main<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sileu.com\/en\/how-to-take-out-your-menstrual-cup-without-a-problem\/\" aria-label=\"Read more about How to Take Out Your Menstrual Cup Without a Problem\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 17\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16188 post type-post status-publish format-standard has-post-thumbnail hentry category-foundations-discovery\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sileu.com\/en\/ways-to-fold-your-menstrual-cup-tips-and-tricks\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/sileu.com\/wp-content\/uploads\/2019\/08\/copa-dolada-700x500.jpg\" class=\"attachment-medium size-medium wp-image-14722\" alt=\"\" srcset=\"https:\/\/sileu.com\/wp-content\/uploads\/2019\/08\/copa-dolada-700x500.jpg 700w, https:\/\/sileu.com\/wp-content\/uploads\/2019\/08\/copa-dolada-700x500-510x364.jpg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Foundations &amp; Discovery<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sileu.com\/en\/ways-to-fold-your-menstrual-cup-tips-and-tricks\/\">\n\t\t\t\tWays to Fold Your Menstrual Cup: Tips and Tricks\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You&#8217;re now certain and about to buy your menstrual cup but the last thing you need to think about is to solve the famous question<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sileu.com\/en\/ways-to-fold-your-menstrual-cup-tips-and-tricks\/\" aria-label=\"Read more about Ways to Fold Your Menstrual Cup: Tips and Tricks\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 17\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16200 post type-post status-publish format-standard has-post-thumbnail hentry category-sustainability-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sileu.com\/en\/zero-waste-and-menstruation-are-they-compatible\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/sileu.com\/wp-content\/uploads\/2019\/08\/zero-waste-700x500.jpg\" class=\"attachment-medium size-medium wp-image-14674\" alt=\"\" srcset=\"https:\/\/sileu.com\/wp-content\/uploads\/2019\/08\/zero-waste-700x500.jpg 700w, https:\/\/sileu.com\/wp-content\/uploads\/2019\/08\/zero-waste-700x500-510x364.jpg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sustainability &amp; Lifestyle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sileu.com\/en\/zero-waste-and-menstruation-are-they-compatible\/\">\n\t\t\t\tZero Waste and Menstruation: Are They Compatible?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Leading a \u201czero waste\u201d life may sound difficult. It&#8217;s so easy to carry your food in a disposable container, then throw it in the trash<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sileu.com\/en\/zero-waste-and-menstruation-are-they-compatible\/\" aria-label=\"Read more about Zero Waste and Menstruation: Are They Compatible?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 17\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16195 post type-post status-publish format-standard has-post-thumbnail hentry category-foundations-discovery\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sileu.com\/en\/menstruation-taboos-whats-true-and-whats-false\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/sileu.com\/wp-content\/uploads\/2019\/08\/tabu-menstruaccion-700x500-1.jpg\" class=\"attachment-medium size-medium wp-image-14661\" alt=\"Tab\u00faes de la menstruaci\u00f3n\" srcset=\"https:\/\/sileu.com\/wp-content\/uploads\/2019\/08\/tabu-menstruaccion-700x500-1.jpg 700w, https:\/\/sileu.com\/wp-content\/uploads\/2019\/08\/tabu-menstruaccion-700x500-1-510x364.jpg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Foundations &amp; Discovery<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sileu.com\/en\/menstruation-taboos-whats-true-and-whats-false\/\">\n\t\t\t\tMenstruation Taboos: What&#8217;s True and What&#8217;s False?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Menstruation has been the object and means of segregation towards women throughout history. Despite being a natural process, disgust and shame are always present when<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sileu.com\/en\/menstruation-taboos-whats-true-and-whats-false\/\" aria-label=\"Read more about Menstruation Taboos: What&#8217;s True and What&#8217;s False?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 17\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16179 post type-post status-publish format-standard has-post-thumbnail hentry category-guides-use-maintenance\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sileu.com\/en\/doing-yoga-with-a-menstrual-cup\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/sileu.com\/wp-content\/uploads\/2019\/08\/yoga-copa-700x500.jpg\" class=\"attachment-medium size-medium wp-image-14828\" alt=\"\" srcset=\"https:\/\/sileu.com\/wp-content\/uploads\/2019\/08\/yoga-copa-700x500.jpg 700w, https:\/\/sileu.com\/wp-content\/uploads\/2019\/08\/yoga-copa-700x500-510x364.jpg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Guides for Use &amp; Maintenance<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sileu.com\/en\/doing-yoga-with-a-menstrual-cup\/\">\n\t\t\t\tDoing Yoga With a Menstrual Cup\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Menstrual cups are wonderful: you can train, swim and do all kinds of activities with them. Without a doubt, a favorite of these disciplines in<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sileu.com\/en\/doing-yoga-with-a-menstrual-cup\/\" aria-label=\"Read more about Doing Yoga With a Menstrual Cup\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 17\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/sileu.com\/en\/wp-json\/wp\/v2\/pages\/18607\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/sileu.com\/en\/wp-json\/wp\/v2\/pages\/18607\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/sileu.com\/en\/wp-json\/wp\/v2\/pages\/18607\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/sileu.com\/en\/wp-json\/wp\/v2\/pages\/18607\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog<\/p>\n","protected":false},"author":4815,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-right-sidebar.php","meta":{"footnotes":""},"class_list":["post-18607","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sileu.com\/en\/wp-json\/wp\/v2\/pages\/18607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sileu.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sileu.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sileu.com\/en\/wp-json\/wp\/v2\/users\/4815"}],"replies":[{"embeddable":true,"href":"https:\/\/sileu.com\/en\/wp-json\/wp\/v2\/comments?post=18607"}],"version-history":[{"count":6,"href":"https:\/\/sileu.com\/en\/wp-json\/wp\/v2\/pages\/18607\/revisions"}],"predecessor-version":[{"id":76885,"href":"https:\/\/sileu.com\/en\/wp-json\/wp\/v2\/pages\/18607\/revisions\/76885"}],"wp:attachment":[{"href":"https:\/\/sileu.com\/en\/wp-json\/wp\/v2\/media?parent=18607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}